Having healthy, beautiful hair is the desire of many women. However, with so many products and information available on the market, it can be difficult to know how to look after your hair properly.
Hair is one of the most important elements of a person's appearance, and having healthy hair can make a big difference to how we feel about ourselves.
In this article, we'll present some simple and practical tips to help you keep your hair healthy and shiny, regardless of your hair type or current care routine.
10 simple tips for healthier hair:
- Use vegetable oils
Vegetable oils are a great option for deeply moisturizing your hair. They are rich in nutrients and vitamins and can be used at different stages of hair care, especially when it comes to nourishing the hair.
Apply your chosen oil to dry hair, leave it on for a few hours or even overnight, and wash it out as normal the next day. Some recommended vegetable oils are: coconut oil, argan oil, avocado oil and castor oil.
- Avoid excessive use of hair dryers and curling irons
Excessive heat from hair dryers and flat irons can damage hair and cause breakage. Avoid excessive use of these appliances, and when you do use them, use a heat protectant to prevent damage and keep your hair healthy.
- Make homemade moisturizers with natural ingredients
In addition to vegetable oils, there are many natural ingredients that can be used to moisturize hair at home. Some examples are: avocado, banana, honey, yogurt, eggs and olive oil.
Mix the chosen ingredients and apply only to the ends of clean hair, leaving it on for 30 minutes before rinsing. Do your research before choosing the ingredients.
- Massage the scalp to stimulate hair growth
Massaging the scalp helps to stimulate blood circulation and increase hair growth, and is important for maintaining healthy hair. Use your fingertips to massage your scalp in the shower or before bed.
- Don't wash your hair every day
Washing your hair every day can strip it of its natural oils, leaving it dry and dull. Try spacing out your washing, washing every two or three days, and using natural, gentle products to cleanse your hair.
- Protect your hair from the sun
Like skin, hair can also suffer damage from the sun's UV rays. To protect your hair, we recommend using products with sun protection, such as leave-in or hair oils, or wearing hats and caps.
- Make regular cuts
Even if you're trying to grow your hair out, it's important to get regular haircuts to keep the ends healthy and prevent breakage and further damage to the strands. What's more, a well-done haircut can help enhance the beauty of your hair.
Hair schedule for healthy hair
A hair schedule is a hair care routine that can help keep your hair healthy and beautiful. It makes all the difference for those who want perfect hair. Here is an example of a hair schedule for healthy hair:
- Moisturizing (twice a week): use a moisturizing mask rich in nutrients to replenish the hair's natural moisture and prevent dryness. Leave the mask on for around 20 to 30 minutes before rinsing thoroughly.
- Nutrition (1x per week): choose a nourishing mask that contains natural oils, such as argan oil, coconut oil or olive oil, to help strengthen and repair damaged hair. Leave the mask on for around 30 minutes before rinsing thoroughly. You can also choose to apply the oil directly to your hair. Test it out and find out what works best for you!
- Reconstruction (once a month): opt for a reconstructive mask containing keratin, collagen or proteins to help restore the hair's strength and elasticity. Leave the mask on for around 20 minutes before rinsing thoroughly.
Remember to use specific products for your hair type. In addition, it is always recommended that you maintain a healthy diet and drink plenty of water to help nourish your hair from the inside out.
Products for healthy hair
Each hair type has its own particularities and specific needs, so it's important to choose the right products to care for and keep your hair healthy. Below are some tips for different types of hair:
According to the curvature of the wire:
Straight hair: it is recommended to use products that help control frizz and leave the hair more aligned. Some options are Elseve's Smooth Extreme line, Tresemmé's Straight and Silky line and John Frieda's Frizz Ease shampoo and conditioner.
Wavy hair: it's important to use products that help maintain the definition of your curls, without weighing them down or leaving them greasy. Some product tips are shampoo and conditioner from the Curly Wurly line by Lola Cosmetics, styling cream for wavy hair, such as Leave-in Curl Styler by Seda Boom, which helps define waves and reduce frizz, and Treatment Mask for Wavy and Curly Hair by Pantene.
Curly hair: it's important to use products that help define curls and prevent dryness. Some options are Seda's Powerful Curls line, Pantene's Cachos + Marcantes line and Novex's My Cinema Curls line.
Curly hairIt is recommended to use products that help moisturize the hair and reduce volume. Some options are Salon Line's Deep Hydration line, Nazca Cosméticos' Crespos Divos line and Embelleze's Coconut Oil line.
Hair texture:
Dry hair: it's important to use products that deeply moisturize, such as treatment masks, oils and leave-ins. Some options are the Hydra Care hair mask from Lola Cosmetics, coconut oil from Novex and the Cellular Nutrition leave-in from O Boticário's Nativa Spa line.
Oily hairIt is essential to use products that deeply cleanse the scalp, such as astringent shampoos and hair tonics. Some options are Seda's Purifying Detox shampoo, Bioderma's Sebium hair tonic and Paul Mitchell's Tea Tree Special shampoo.
Mixed hair: the tip is to use products that balance sebum production and moisturize dry ends. Some options are Natura's shampoo for mixed hair, Pantene's Balance conditioner and Revlon's Uniq One leave-in.
Most of the products can be found on the Época Cosmetics. Remember that each hair is unique and may have specific needs, so it's important to experiment with products to find the best ones for you.
Looking after your hair is an important task to keep it looking healthy and beautiful. In addition to basic care, such as washing and moisturizing regularly, it's important to pay attention to other details, as mentioned above.
The temperature of heat appliances, sun protection and diet all play a part in defining healthy hair. With these tips and techniques, you can keep your hair looking great without resorting to aggressive treatments.
Always remember to take care of your hair with care and attention, and it will repay you with a radiant and healthy appearance, as well as improving your self-esteem and self-confidence!
See also our article on how to be a more attractive woman.
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